אדם לייטון - מחשבות על מחשבות (ורגשות, ותחושות...)

  Why do we remember certain things vividly while forgetting others almost instantly? Our brain is an energy-efficient and intelligent machine! It decides what to store in memory based on five main principles: Novelty and Distinctiveness: Unusual, unfamiliar, or unexpected things stand out from the routine and are easily remembered. From an evolutionary standpoint, this helps us notice new food sources or unexpected threats. According to the Free Energy Principle , novel events sharply increase prediction error (free energy), prompting the brain to update its internal model—and this very updating leads to strong encoding and better retrieval of the new information. Emotional Significance: Events that elicit strong emotions—joy, fear, excitement—are more likely to be stored with clarity. Our brains are wired to retain emotionally charged information because it is often crucial for survival. That’s why we vividly remember moments like a first kiss or a car accident. Repetition: It...